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“Sleep is the best medicine” is not an old wives’ tale. Next time you are studying for an exam, starting a new job, or learning a new skill, invest in your sleep before and after to help you get the most out of it. If these two stages are disrupted by sleep deprivation, the development of new memories-and therefore learning-will be hindered. Sleep is crucial in preparing the brain to acquire new information before learning, and it also plays an essential role afterward, consolidating learning and integrating it into long-term memory banks, from where it can be retrieved when it is needed. Our ability to learn new things and remember them is essential for basic survival as well as performance.

If these connections are impaired, effective emotional processing will be too. The pre-frontal cortex plays a role in emotional processing, inhibiting connections with the more primitive areas of the brain like the amygdala. It seems that some types of thinking are affected more than others by sleep deprivation: More creative, flexible, and innovative aspects are degraded particularly, as well as those that rely on emotional data. Although the pre-frontal cortex appears to be particularly affected by sleep deprivation, the evidence does not show clearly how the brain’s executive functions are affected. It also seems that slower response times are associated with greater activation of the default mode regions of the brain. If we sleep six hours a night for two weeks, our performance will be impaired to the same degree as if we had been awake for 48 hours non-stop. Even restricting sleep by a couple of hours in a night can lead to significant lengthening of reaction times. Most of us begin to experience slower reactions and responses after we have been awake for 16 hours, and this increases as wakefulness persists. The ability to maintain sustained attention is also critical in many industries where work involves monitoring, so poor sleep can have an impact on safety as well as performance. Lack of sleep particularly affects basic attention and vigilance, the cornerstones for more complex thinking.

#MP3 MUSIC DOWNLOAD OCEAN FREE#

We incorporate delta brain waves to our free sleep music downloads to relax your mind and body, calming sounds that assist contemplation and brings inner peace and deep sleep.

Our unique mp3 music downloads of sleep music delta waves available at this website, is made up by a wide variety of soft instrumental music, ambient sounds and soothing nature sounds, with a serene and calming composition. We are more likely to rate our mood negatively after one night of sleep deprivation. We have all experienced how we become more irritable and reactive when we are lacking sleep and there is usually a decline in mood as well. Although this is an emerging field in research, with new discoveries being made all the time, it is known that sleep is closely linked to all the body’s physiological systems, and so when sleep is disrupted, it is inevitable that we don’t function at our best, emotionally, mentally, and physically. We may be aware that regularly eating junk food and not exercising affects our physical and mental well-being, but we may not make the same connection with not getting enough deep sleep. Many people don’t realize that sleep is one of the cornerstones of well-being, along with diet and exercise. We have been on a low listening to Asa songs but trust me this one she released called Ocean that was produced by P Prime will surely excite you.ĭownload Latest Asa Songs / Music, Videos & Albums/EP's here On Naijamz.WHAT HAPPENS WHEN WE DON’T GET ENOUGH SLEEP? It has been long enough she gave us a hit track tagged Love Me Or Give Me Red Wine that is still echoing on our speakers nonstop, Now comes this one she tags Ocean.Īsa unleashed this song titled Ocean as the fifth soundtrack which appears on her sophomore project called V album that consists of ten amazing tracks.

She decides to entertain and bless her music fans with this track once again like she normally does. This song-tagged Ocean should be worth a place in your audio playlist. This year, 2022, brings another astonishing soundtrack christened Ocean to our doorstep by the Nigerian celebrated female singer and songwriter, Bukola Elemide who is popularly known by her stage name as Asa. Prime Country: Naija Music Album Name:įrom the V album, we announce to you another dazzling soundtrack tagged Ocean that was recorded and released by Asa. Artist Name: Asa Track Title: Ocean Recorded: 2022 Music Produced By: P.

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